Salman Khan and Gold’s Gym had organized a contest called “Get Fit with Salman Khan”. Present at the event for the Veer Strength Challenge, Salman shared some of his body building tips. Here are some of them
- Cycling – Whenever I get time I cycle for 3 hours.
- Push-ups and Sit-ups: Depending on my mood, I do around 1000 push-ups and 2,000 sit-ups a day!
- I workout for 2 hours continuously, one hour of cardio (cardio vascular exercises) and rest of the time work on two body parts at a time. Either triceps, biceps, legs, back or chest.
- Secret behind the fab abs is a lot of hard work – Along with Pull-ups and chin-ups, I also do around 500 ab crunches!
The contestants at the Veer Strength challenge were evaluated based on their strength with bench press, chest press and shoulder press. 3 males and 3 females who performed the best, were then picked as winners. Salman himself handed out the trophies.
While Khan tried his best to be his flamboyant self, the all-out promotion of Veer seems to have taken its toll on the actor. Salman looked tired and sleep deprived. Here are some of the pictures we clicked at the event.
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hi salman want to talk me i am very fan your body and i am saharanpur.
plz tips your body
Sir please give me some body tips please
Salman bhai apke jaise body banane ke liye muje bohut tips bhejo na.job log mera structure dekhte hai aur bolte hai ki apke jaise.
Assalam walecum salman bhai.my name is javed and that javed who think 24 hours about u only that ,ke meri bhi aap ki taraha body hoti aur kaash aap ki taraha hota jaise aap ke batein karneka andaz aur smile.aur muje 1st of all ye bahot achha lagta hai ke,ke you have really golden heart jis taraha aap garibon ki help karte hain muje bahot achha lagta hai aur tamanna hai ke aap se ek bar zaroor miloo aur mai allaha taala se dua karta hoon ke aap hamesha khush rahe aur isi taraha garibon ki madad karte rahe ameen…..agar mujse koi bhul ho gayi ho to muje maaf kardena.
hiiiii please give me some tips of jim
My favoruit Hero Salman Khan (DABANG),
Mujhe aap jaisa body banana hai please tipsa dijiye na taki mai bhi body builder ban saku please.
Aapka Chahne wala
Upkaar Sen
Bilaspur, Chhattisgarh
My favoruit Hero Salman Khan (DABANG),
Mujhe aap jaisa body banana hai please tipsa dijiye na taki mai bhi body builder ban saku please.
Aapka Chahne wala
Upkaar Sen
Bilaspur, Chhattisgarh
hi salman khan you are nice body tips for me.
hi salman,
i am very thin.I am a vegetarian.
i want to get the body,Give me some tips .
Assalam_o_Alikum . I AM MAWIYA MIRZA FROM KARACHI I READ IN CLASS FIVE HOW ARE YOU I LIKE YOUR MOVIES READY AND BODYGUARD YOU ARE JUST LOOK LIKE MY BROTHER
GIVE ME SOME TIP AND SAND YOUR EMAIL
Hi salman bhai i am the bigest die heart fan in the whole world.i love u sir.you r the king of romence and wonen killer.every person love u but i also love u alot bhai alway be happy and ALLAH bless u
bhaijaan pls tell me tryceps tips
hy hiiii salman
plz give me some tips of body
salman i trying best to get good body…………
Hai salman in mine collage frnd. And girlfrnd call me sallu bhai but now days increesing mine wait they said me dharam paji i am no. 1 fan of ur and all the best for ek tha tiger i am wait
hi salman….m a big fan of urs..ur body is amazing i loved it……………………u r a gret inspiration for young youth……….i have a dream to make a body like u….my best wishes r always wid u….
???? ????? ????? ?? ?? ???? ????? ?? ??? ????? ????? ??? ???? ?????????? ????? ???? ???? ???? ?????? ??? ????? ????? ?? ?? ??? ????? ???? ?? ???? ???? ??? ???? ?????? ?????? ???? ????? ?????? ?? ?????? ????? ???????????????????????????????????????????????????? ???? ??? ?????? ????? ???? ?????? ????? ???? ???? ???? ?? ????? ?????? 09148447016????? ????????
????? ????? ???? ???? ??? ??????? ????? ??????? ????? ?????
SALMAN i am a GREAT FAN OF YOU
PLEASE GIVE ME SOME TIPS TO BUILD CHEST
YOU ARE GOD OF BODYBULDING
THERE IS NOTHING NEW IN THIS THAT I AM A GREAT FAN OF YOU
I AM SURE THAT THE WHOLE WORLD IS YOUR FAN
BUT IF THERE ARE SOME WHO ARE NOT
THEN IT MEANS THAT THEY HAVE NO SENSE
WELL NOW AS EVERYONE SAYS
[PLEASE GIVE ME SOME TIPS TO BUILD CHEST]
NOW BYE BYE
I WAS NOT BUTTERING
NOT ONLY DUE TO YOUR BODY YOU ARE GOOD SALMAN
WITHOUT BODY ALSO YOU ARE MINDBLOWING
hi………. salman bro pz give me some body tips 4r perfect body pz
I like you so much….beacuse your fitness is so beautiful.
Bhai jaan apki body lajawab hai 70% ap jaisa hogai hai 30% ap batao na 8453044747 karnataka
Sir, ( Salman ) i am very big fan of your’s and i want to make my body fit and strong as your type.My name is Amulya Sharma from Raipur, (c.g).I want to increase my hieght .I want to be a singer in future now i am in 11th class, I am very happy to be a singer in your film.
Sir i want some body building tips from you plz give me
sir salman ji i watch your’s all films , they are great and amazing . specially recent films “DABANGG”, “READY” and “BODYGUARD” are super duper hit . i watch these movies in theater hall, congratulations for these movies . i want to know what is your next movie ? AND “BEST OF LUCK” , “DO YOUR’S BEST” AND ” ALL THE BEST” .MY BEST WISHES ARE WITH YOU.
hello salman khan i am rumaizan and i am a big fan of u.. give me some tips to make body like you .give me ur number at my email address takecare
hi, salman please give me some body building tips