Salman Khan Body Building Tips!

Salman Khan and Gold’s Gym had organized a contest called “Get Fit with Salman Khan”. Present at the event for the Veer Strength Challenge, Salman shared some of his body building tips. Here are some of them 

  • Cycling – Whenever I get time I cycle for 3 hours.
  • Push-ups and Sit-ups: Depending on my mood, I do around 1000 push-ups and 2,000 sit-ups a day!
  • I workout for 2 hours continuously, one hour of cardio (cardio vascular exercises)  and rest of the time work on two body parts at a time. Either triceps, biceps, legs, back or chest.
  • Secret behind the fab abs is a lot of hard work – Along with Pull-ups and chin-ups, I also do around 500 ab crunches!

The contestants at the Veer Strength challenge were evaluated based on their strength with bench press, chest press and shoulder press. 3 males and 3 females who performed the best, were then picked as winners. Salman himself handed out the trophies.

While Khan tried his best to be his flamboyant self, the all-out promotion of Veer seems to have taken its toll on the actor. Salman looked tired and sleep deprived. Here are some of the pictures we clicked at the event.

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203 Comments

  • salman bhi ap muslim ho na apko ALLAH ki kasam hi mjy aik dafa call karain ap ka kuch jana nae magar is say apka aik chahny wala khus ho jay ga always b happy GOD bless u ameen
    03004206776

  • dear salman ji, asalamuelicum
    me and my family are big fan of yours
    as you are helping everybody in need i just want a trip to london for 7 days only from your side
    me and my kids are very keen to see the lords world aspacialy london . if any time you consider it then inform me by return mail . thanks

  • hallo salman maine sabhi logo k messege padhe, par me oro ki tarha nahi hu

    me bas aapko itna batana chaahta hu ki jab me 10 class me tha tab se aaj tak aapki har film dekhta

    hu, sir me aapka bahut bada fen hu, aapke hazaro photo mere pass hai , sir mere bhi aapse ek

    request hai ki me bhi oro ki tarha aap se ek baar milna chahata hu………………

    plz plzzzzzzzz plzzzzzzzz sir plz aap ek baar apne is bhai ko bhi milne ka mouka de

    maine suna hai aapke baare me ki aap baher se jitne hard hai , aapka dil utna he soft hai

    plz sir zindagi ki sirf ek hi tammanna hai ki aap plz mujhse ek baar jarur mile ,

    me aapka ahesaan kabhi nahi bhulunga sir plzzzzzzzz

    my mobile no……..09268021015

    plzz sir plzzz ek baar mujhse bhi mil lo sir

  • salman khan jindagi me kabhi moka mila to aap se ak bar jarur miluga par hamko sirf aur sirf aap hi ke tarh body banani hain aur inshaalla aap ke hi tarh banluga???

  • I LOVE YOU SALMAN MAIN BHI AAP JISA BANNA CHAHTA HUN SALMAN AAP KYA KHATE HO PLZ
    MUJKO BHI BATAO ?/????

  • salman bhai asslamalekum, i am salim khan from assam.my age is 25 height 5.9 .i am stuggling in mumbai lekin mayusi hi hath lagi and i have good physic and looks. so pls suggest me how to get enter in bollywood or tv serial as alead role.

  • SALLU SIR I WANT SOME TIPS OF BODYBILDING I AM 17 YEARS ON THIS AGE I AM GOING TO GYM SO PLZ SIR GIVE ME TRIP PLZ RPLY MY ANSWER

  • hi…….. bro . sorry muze engish nai nati. i like your body .kya kya khata he yar tu me to har roj ghar par gym marta hu garib huna isilaye gym me jane ko pese nai he lekan mera bada bhai hena tu teri tips se sikhunga ab teri new movie body gaurd ke liye best of luck happy friendship day & most importent HAPPY EAD

  • salman bhai you are one handsome action hero in bollywood.your wanted body is very very very nice.you have best best best personality.your beslet is one of your persanality.i want to meet you.salman bhai ,salman bhai, salman bhai salman bhai i am very sad and cry mood because jorn abraham and ajay devgan comptition with you.i always pray god and pray you to increase and grow your body very very very very very big because you are dabangg in bollywood.you are super star,you are so handsom…..salman bhai (plz mail me your imail adress i am big fan of you).salman ke liea mae kuch bhii karsakta hoo. you are very very very very hand some look in body guird movies plz mail me salman bhai ms.jenasidharth@rediffmail.com

  • Hai ,salman bai i am from andhra pradesh i am big fan of u from my school days. i like your body i need some tips how to maintain diet , my biseps ,chest is ko but my lower is not good please give some tips do decrease my lower

  • salman sir,, u r motivation for all youngster,, and all peoples they thinks thet ”ab hamare din nahi rahei”
    u r very fit in age 45.. & i m 25 yr old,, i saw u’r all movie & when i see u,, to ek pagalpan chha jata hai fit rahne ka or bheed se alag dikhne ka,,,,,,,,, and best-of-luck sir,,,,,,,, bay,,,,,,,,,,,,

  • Assalam waleikum Salman Bhai. I have got a heavy body but now i want to be lean. pls tell me some workout schedule so that i could get lean.
    Allah Hafiz

  • salman bhai apki body bhee fit hai but ap active ni lagtay ho ??y??apk face expression aisay hotay hain jesay neend se beedar hota hai insan. sorry

  • ??? ??? ????? ???? ??? ??? ?? ?? ?? ??? ??????? ?? ??? ???? ?? ? ??? ??? ???? ??? ??? ??? ????? ? ??? ??? ???? 9929494511

  • ACTUALLY BROTHER SALMAN BHAI HAS A WONDERFUL BODY .AND I LIKE IT BUT HE SHOWS HIS BODY IN EVERY PART OF FILMS LIKE, BODYGARD,WANTED AND DABANNG , KYU KE IS SE BAKE HERO’S KE PATJATE HAI……

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