Salman Khan and Gold’s Gym had organized a contest called “Get Fit with Salman Khan”. Present at the event for the Veer Strength Challenge, Salman shared some of his body building tips. Here are some of them
- Cycling – Whenever I get time I cycle for 3 hours.
- Push-ups and Sit-ups: Depending on my mood, I do around 1000 push-ups and 2,000 sit-ups a day!
- I workout for 2 hours continuously, one hour of cardio (cardio vascular exercises) and rest of the time work on two body parts at a time. Either triceps, biceps, legs, back or chest.
- Secret behind the fab abs is a lot of hard work – Along with Pull-ups and chin-ups, I also do around 500 ab crunches!
The contestants at the Veer Strength challenge were evaluated based on their strength with bench press, chest press and shoulder press. 3 males and 3 females who performed the best, were then picked as winners. Salman himself handed out the trophies.
While Khan tried his best to be his flamboyant self, the all-out promotion of Veer seems to have taken its toll on the actor. Salman looked tired and sleep deprived. Here are some of the pictures we clicked at the event.
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hi salman please easy step for body tips?
me….
Dear Salman sir
I m your biggest fan . I start liking from very small age and wants to have muscles like you I m 20 .please give me some suggestions sir i m from nainital. Give me some important asvice to follow .i exercise im morning at home
Please reply sir I will be waiting for your reply thankyou sir
excellent piece of information, I had come to know about your website from my friend kishore, pune,i have read atleast 8 posts of yours by now, and let me tell you, your site gives the best and the most interesting information.
Hamare gym me sirf Tiger salman ka hi photo laga ha
I body is perfact salman se ve jada good hai
all the best.
lub u
its good
Salman sir give me some tips for my chest & arms please sir.
sir can u tell me some tips of body ?
Aslamualaikum
bhaijan~
log kehte hai Hum Apke boht bada Fan hai~
per Hum kehte hai ki hum Apke Bhai jaise nahi bhai hai..
Bhaijaan plz aisa ek tip do hum ki Hum Apki jaise Chest aur Byseps bana sake.
salman is a best fit acto in bollywodr
tujse to meri body achhchhi hi…..
akshay is best….salaman aap bahut mote ho gaye hooo
Abki bar kick me to real kick hi lagadi
Tere NaaM 2 kab nikaloge
I am weiting for your next movie
thanks salman bhai for share this tips
salman bhaijaan mujhe aap se ek baar milna hai mere BHAI
I love y salman
Dear sir
I am a student and 19yrs old live in West bengal asnsol
Plz help for our bodybuilding and gives some tips for our bicep and food
hi
salman bhai :- mai apki tarh body banana chahta hu mujhe aap se kuch tips chahiye. I love you salman bhai. please help you bhai.
Bollywood King Khan ka taj kisi k sar par bhi ho par asli King Khan Bollywood ka salman bhaijaan he hai
Wo bolte haina k
One n only salman Khan
To wo such hai
I love you salman bhai I am moin bhai mein aapka bahot bada fen hi