Salman Khan Body Building Tips!

Salman Khan and Gold’s Gym had organized a contest called “Get Fit with Salman Khan”. Present at the event for the Veer Strength Challenge, Salman shared some of his body building tips. Here are some of them

  • Cycling – Whenever I get time I cycle for 3 hours.
  • Push-ups and Sit-ups: Depending on my mood, I do around 1000 push-ups and 2,000 sit-ups a day!
  • I workout for 2 hours continuously, one hour of cardio (cardio vascular exercises) and rest of the time work on two body parts at a time. Either triceps, biceps, legs, back or chest.
  • Secret behind the fab abs is a lot of hard work – Along with Pull-ups and chin-ups, I also do around 500 ab crunches!

The contestants at the Veer Strength challenge were evaluated based on their strength with bench press, chest press and shoulder press. 3 males and 3 females who performed the best, were then picked as winners. Salman himself handed out the trophies.

While Khan tried his best to be his flamboyant self, the all-out promotion of Veer seems to have taken its toll on the actor. Salman looked tired and sleep deprived. Here are some of the pictures we clicked at the event.



  • Chore chut mrani ke kaa khato ee tu.bhosda ke raand ke jmaai,itno moto haigo ee,kbu kaau me daan krde kr,land

  • hi…………salman how r u i m ur fne plz guaid to me how to make a perfect body ur body is an famous body in bollywoob plz salman plzzzzzzzzzzzzzzzzzzzzzzzz

  • Hi salman bhai muja ap but pasand bhai muja ap sa ek br malna hai plz aap ma aur muj ma kuch fark ni hai

  • SaLaM sAlMaN bHaI FiRsT i WaNt To SaY YoU ThAt I Am FrOm PaKiStAn. AnD i Am YoUr bIg fAiN.. MaIn Ap Se MilnA ChAhTa Ho. KiU K Ap MjAy BoHt AcHaY LgTe Ho. PlEAse SaLmAn BhAi Ap MjAy UpNa CoNtEcT nUmBeR De DiJiye. MaIn KhUd Ap kO A K MiL Lo Ga…. PlZ pLz.

  • salman bhaijaan aap ko eid mobarak ho.salma aunty or uncal ko v eid mobarak ho.allah aap ko meri womar dai.aa v mai 17 ka ho.ek hai salmannnnnnnnnnnnn

  • Hello
    Sub-Need To Gym Give Me Tips Which Age Of Gym

    Brother Give Me A Idea To Gym Which Age To Do Gym a Best Chest And Full Body Look Slim And Tite

  • hi salman bhiy mi aapka bhut bada fan ho mani aapke jaisa body banali hai aapne jo moge tip dethi it works ple salman bhiy moje call karo mi aapke girl friend se bhi milchoka ho bus in my life aapse bhi mil na chata ho khuda office salman bhiy i love u allah appko aacha rakhe buy.

  • hi salman bhai i like your body
    very much .
    I am your biggest fan
    Please give me some body tips
    Jisse aap jaisi body ban sake…….plzz sir call me my contact no.9018995646

  • hi salman i am a big fan of u…..its not a just fan request…..i have fit body but not like urs guruji… i want to be fit like u…plzzz give some tip to build my backs and chest……plzzz just think i am ur small bro…and sen me a reply as soon as possible

  • salman khan its means sher khan is the best of best . and he is a really Muslim because he always help poor and weak persons.
    khoda hafez big brother.

  • salman bhai asslamalekum, i am salim khan from age is 24 height 5.8 .i am stuggling in mumbai lekin mayusi hi hath lagi and i have good physic and looks. so pls suggest me how to get enter in bollywood or tv serial as alead role.salman khan jindagi me kabhi moka mila to aap se ak bar jarur miluga par hamko sirf aur sirf aap hi ke tarh body banani hain aur inshaalla aap ke hi tarh banluga???

    date 1/5 13

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