Salman Khan Body Building Tips!

Salman Khan and Gold’s Gym had organized a contest called “Get Fit with Salman Khan”. Present at the event for the Veer Strength Challenge, Salman shared some of his body building tips. Here are some of them 

  • Cycling – Whenever I get time I cycle for 3 hours.
  • Push-ups and Sit-ups: Depending on my mood, I do around 1000 push-ups and 2,000 sit-ups a day!
  • I workout for 2 hours continuously, one hour of cardio (cardio vascular exercises)  and rest of the time work on two body parts at a time. Either triceps, biceps, legs, back or chest.
  • Secret behind the fab abs is a lot of hard work – Along with Pull-ups and chin-ups, I also do around 500 ab crunches!

The contestants at the Veer Strength challenge were evaluated based on their strength with bench press, chest press and shoulder press. 3 males and 3 females who performed the best, were then picked as winners. Salman himself handed out the trophies.

While Khan tried his best to be his flamboyant self, the all-out promotion of Veer seems to have taken its toll on the actor. Salman looked tired and sleep deprived. Here are some of the pictures we clicked at the event.



  • hi my name is syed arham sameer kya chalrahahe bollywood mai tumare walpapers deckrahahun muje shahrukh khan kuin bana king khan kash tum bante king khan kya hua deckho mai sonai jarahahun Allah hafiz

  • hi salman bhai.mera bhi naam salman hai.meko sab bolte hai ki me aap k tare lagta hoon..bhai me bhi gym start kr diya ho bus ab aap k tara body chaiye.uske baad toh perfct aap k tara dikhonga.bhai u r the king of bollywood.lov u bhai.

  • hi salman bhai i like your body very much .
    I am your biggest fan
    Please give me some body tips
    Jisse aap jaisi body ban sake

  • haiiiiiiiiiiiiiiiiiii

    i want some tips to weight loss for fit body

    plz give me some tips salman bhai

    thank you

  • salman bhai mai aapka bahut bada fan hu or life me tumhare jaisa banna chahta hu or aapse ek bar milna bhi chahta hu mera contact no 9999002845

  • Hello salman sir ji… r u? Mai apka very big pankha hu.. Mujhe apki filme bahut achi lgti h koi v movie kyo na ho sari mast h…. Mai v apki tarah body bnana chahta hu aur gym roj jata hu…….apse ak request h aap meri facebook id me add ho jao sir…sabko confuse kar dunga……..sir mai aaj tak kisi actor se nhi mila kosis to krta hu par mil nhi pata..but koi baat ni sir ji apke darshan jarur krunga……..ok bye.

  • SALMAN KHAN sir main apki bahot respect karta hoon maine apke film’s se bahot SARI achi baten sikhi hai,
    aur isi liye main apse thodi kam body banana chahta hoon, kyon ki aap jaisi body banana impossible hai
    PLS COMITMENT KAR DIJIYENA SIR………………………………………………………………………………

  • hey sallu bhai how are you hope inshallah fine i wanna something with you i have same body like you beleve me your saif allah hafiz

  • salman khan Hello,
    Sir (SALLU) I am a very fan of yours and I am from sikar. I am a student and right now I am studying in sikar. For me you are a very good man and the KING of Bollywood because you have a big heart and you always try to help people.
    Sir I want to meet you, I want to talk to you its my biggest dream of my life !!!!!
    Sir please send me your phone number please…….
    I will wait for your reply Sir @@@@
    sir my phone
    sir plzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzz talk me plzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzz sirrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrr i waiting sir

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