Salman Khan and Gold’s Gym had organized a contest called “Get Fit with Salman Khan”. Present at the event for the Veer Strength Challenge, Salman shared some of his body building tips. Here are some of them
- Cycling – Whenever I get time I cycle for 3 hours.
- Push-ups and Sit-ups: Depending on my mood, I do around 1000 push-ups and 2,000 sit-ups a day!
- I workout for 2 hours continuously, one hour of cardio (cardio vascular exercises) and rest of the time work on two body parts at a time. Either triceps, biceps, legs, back or chest.
- Secret behind the fab abs is a lot of hard work – Along with Pull-ups and chin-ups, I also do around 500 ab crunches!
The contestants at the Veer Strength challenge were evaluated based on their strength with bench press, chest press and shoulder press. 3 males and 3 females who performed the best, were then picked as winners. Salman himself handed out the trophies.
While Khan tried his best to be his flamboyant self, the all-out promotion of Veer seems to have taken its toll on the actor. Salman looked tired and sleep deprived. Here are some of the pictures we clicked at the event.
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Hi Sallu, i`m from Sri Lanka. i want to know bodybuilding tips for my armes
salman bhai humko bhi thodi tips do tumhare jaise body bana ne k liye
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Salman
i want some body tips
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Salman Khan you are my fan and my friend Rajat Raut.Your girlfriend is Katrina kaif . And my hero is you and my heroin is Katrina kaif .
i want 2 join ur gym plz salman and i want 2 meet u
ur fan….
BHUSHAN PATIL
SALLU BHAI KI JAI. BOLLYWOOD KYA WORLD KYA DUNIYA BHAR KE SARE DILO KA RAJA SALMANNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNN KHAN.
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salman vai
muje kuch body
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i love you salman vai
salman bhai i need some work out tips for getting a chest like u
salman bhai se best koi nhi
HAI DA
HAI SALMA KHAN IAM AJMAL
Aslam-o-Alikum ”SALMAN” bhai….i m Usman & i m 20 from Pakistan. I m ur fan
hello
Sir, (salman) i want some body tips
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Hey bro sallu kaishe ho or katrina kalf?.kaisha hai i want to be top hero as like u n wanna to make body like u so hav some tips bro
Hey salman how r u l like urs personality n style and body also plz share urs tips ok urs bj from nepal
hi salman khan main bhi aapka bhut bada fan hoon aap ka boody mujhe bhut pasand hai
hi salman khan main bhi aapka bhut bada fan hoon aap ka boody mujhe bhut pasand hai mob 9582863729
Dear,
i m the biggest of ur faan.please give me aa body tips.but i have not souce to meet u.but me biggest wish i meet u when i m able to this.
i love u salu bhai.
Salman khan has natural body but john and others have taken suplement…
can you friendship with me?i am you biggest fan.plz call me one time.my number is 03459380299 and i am from class 7.
sir,
I am a big fan of your and my sister also fan of your. I like your body so much and i want to
make a body like you and skin quality also and you know that i am also doing gym so please
tell me the tips so that i can make my body like you so please reply me fast i am waiting for
your reply.
your looking so smart and handsome and i like your skin quality your are so good in character
because you helps to the poor people and like your guds also plzzzzzzzzzzzzzzzzzzzzzzzzzzzz
reply me i am waiting
you are the king of the bollywood and you are my guru also.
please tell me the tips i want make my body like you.
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i want some body tips pls salman bhai jan……….
hi bhai. how are you.I’m big fan of you. your film dabangg is a super hit.please give me your body tips.my phone number is 8437843563
hay it’s me sonu.
how are you
u r the lord of body bulding
how to keep fit yourself after 60.think about it sallu bhai