Salman Khan Body Building Tips!

  • Posted in : Bollywood
  • |
  • January 22nd, 2010.

Salman Khan and Gold’s Gym had organized a contest called “Get Fit with Salman Khan”. Present at the event for the Veer Strength Challenge, Salman shared some of his body building tips. Here are some of them 

  • Cycling – Whenever I get time I cycle for 3 hours.
  • Push-ups and Sit-ups: Depending on my mood, I do around 1000 push-ups and 2,000 sit-ups a day!
  • I workout for 2 hours continuously, one hour of cardio (cardio vascular exercises)  and rest of the time work on two body parts at a time. Either triceps, biceps, legs, back or chest.
  • Secret behind the fab abs is a lot of hard work – Along with Pull-ups and chin-ups, I also do around 500 ab crunches!

The contestants at the Veer Strength challenge were evaluated based on their strength with bench press, chest press and shoulder press. 3 males and 3 females who performed the best, were then picked as winners. Salman himself handed out the trophies.

While Khan tried his best to be his flamboyant self, the all-out promotion of Veer seems to have taken its toll on the actor. Salman looked tired and sleep deprived. Here are some of the pictures we clicked at the event.

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nauman:  (January 22, 2010 at 7:24 am)

indicine really thx for this artical now sallu fans will more happy .
by the way what abt my e mail , did u get it ? i sent u again , plz reply me soon.

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Dash24789:  (January 22, 2010 at 9:45 am)

Thanks a lot for sharing these pictures Indicine … Veer got a lot of positive reviews from the cinema lovers … :)

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Punter:  (January 22, 2010 at 1:09 pm)

@indicine : Please also tell me the difference between cinematography and art direction

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Punter:  (January 22, 2010 at 1:10 pm)

and ya salman’s exercise regime shows in his personality . he has the best body in Bollywood

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omer:  (January 22, 2010 at 6:02 pm)

haha….. salman doesnt have the best body……. it’s john abraham who has best bollywood in the bollywood

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nazeer:  (January 22, 2010 at 6:07 pm)

Indicine team thamks a lot
for posting these articles
really love sallu

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Tawny:  (January 22, 2010 at 6:45 pm)

Salman’s real “bodybuilding” secret: He inhales a deep breath of oxygen to blow out his chest every morning, then holds his breath all day. That’s why his eyes bug out.

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Punter:  (January 22, 2010 at 7:02 pm)

@omer : i loved John’s body in dostana but salman is the original man who started it and has also maintained it over a period of time , not just for 1 or 2 movies

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vahid:  (January 26, 2010 at 5:14 pm)

give me some tips about bodybuilding

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sachin watve:  (February 8, 2010 at 9:57 pm)

u r soo quiet

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syed sadiq pasha:  (March 14, 2011 at 8:23 pm)

aasalam walakum salman khan i am very thin and i want to build body like u ….

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shakeel:  (March 17, 2011 at 9:04 pm)

Hai Salman give me some body tips

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Subha Deb:  (March 23, 2011 at 12:24 am)

i want some more tips

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Rubel:  (March 24, 2011 at 1:49 am)

hi salman vhai.i feel very problem in my left ches big and right chest small&down .plese some sagation of body.

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Rubel:  (March 24, 2011 at 1:58 am)

hi salman bhai how are u.i feel some problem in my raight chest big and left chesj small & down.plese give me some tips.

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Rubel:  (March 24, 2011 at 2:08 am)

hi salman vhai how are u.i feel some problem in my left chest is big and right chest small & down.plese give me some tips for my body.

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Mayur:  (March 28, 2011 at 7:42 am)

i am student.
me strong body aap ke jese & slim body hritik ke jese banana chahata hu meri madat karne ke liye vinti meri. aap ka chota bhai samaj ke ans. bhejana.

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chandan:  (April 8, 2011 at 11:39 am)

love you ,love you, love you, love you solman da.i live in a village in west bengol. i am best flims are ‘ham app ka hai kon’,’mana payer keya’,and ‘hame sath sath haya’.
i want to talk you about your flimes problem. plz plz plz give me your e-mail id,or phone number. i am waiting for your e-mail…………………love you solmon da.

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Rajiv:  (April 8, 2011 at 5:04 pm)

Hi Salman and whoever got the mail,

I’m a great die-hard fan of yours and I’m from Mauritius.Well let me tell that on top of being a superstar and being KING KHAN for me,you are a very good human being for the help and donations to those who are needy.I once read an article about you donating Rs 500,000 to someone who need to perform a surgical operation.That was fabulous and generous from your part.That’s why I say you precede anybody in bollywood.

I am also an adept in so far as bodybuilding is concern.I’m a beginner and I’ll try to follow you on the web.

Cheers Salman and God bless you.

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ishu soni:  (April 13, 2011 at 1:02 pm)

hiiiii please give me some tips and diet plan to make a perfect body

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mian muhammad ali:  (April 21, 2011 at 3:59 pm)

my shoulder not sheped pls give me atip

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Sumit Shekhar:  (April 22, 2011 at 1:37 pm)

Sir (SALMAN) I am a great die-hard fan of yours and I am from Mumbai. I am a student and right now I am studying in Lucknow. For me you are a very good man and the KING of Bollywood because you have a big heart and you always try to help people.
Sir I want to meet you, I want to talk to you its my biggest dream of my life !!!!!
Sir please send me your phone number please…….
Here is my email id
I will wait for your reply Sir @@@@

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Sumit Shekhar:  (April 22, 2011 at 1:40 pm)

Sir (SALMAN) I am a very fan of yours and I am from Mumbai. I am a student and right now I am studying in Lucknow. For me you are a very good man and the KING of Bollywood because you have a big heart and you always try to help people.
Sir I want to meet you, I want to talk to you its my biggest dream of my life !!!!!
Sir please send me your phone number please…….
I will wait for your reply Sir @@@@

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Sonu:  (April 24, 2011 at 11:23 pm)

Salman khan paji main bohut problm wich ya hor main apni life khtam krne da soch lita ya upar wala b meri tarf ni dekhda

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avinash manhas:  (April 25, 2011 at 1:06 pm)

dear sir (salman bhai)i’m a big die heart fan of your’s.sir i really want to be in ur film.seriously sir,main aapko jab bhi kisi add ya phir kisi film main dekhta hoon,sir mujhe aisa lagta hai ki main apne baghwaan ko dekh raha hoon.kuch bhi ho jai sir life main lakin aap tak har haal main pahunchna hai.sir maine aapke tips bhi padhe hain aur unhain regular follow kar raha hoon.sir agar aapne mera message padha hoga to please sir mujhe ek baar call zaroor karna.sir ek hi to life hai,aur agar aap nahin mile to phir pata nahin phir hum kab milenga.sir mere saare relatives mujhse jalte hain,lakin main unhain kuch alag karna chahata hoon taki sab ki fat jaye.sir my self avinash singh manhas,we r actually from charaks family.sir main bhi aapki tarah ban kar logoun ki help karna chahataa hoon.aapne sahi hi kaha hai ki jo bhi baghwaan ne hamein diya hai wo hame akhir main baghwan ko hi waapis dena hai.sir please sir ek baar mujhe aapke saath milne ka moka de do please sir,my cell no is 9622190192.

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