Bollywood

Salman Khan Body Building Tips!

Salman Khan and Gold’s Gym had organized a contest called “Get Fit with Salman Khan”. Present at the event for the Veer Strength Challenge, Salman shared some of his body building tips. Here are some of them 

  • Cycling – Whenever I get time I cycle for 3 hours.
  • Push-ups and Sit-ups: Depending on my mood, I do around 1000 push-ups and 2,000 sit-ups a day!
  • I workout for 2 hours continuously, one hour of cardio (cardio vascular exercises)  and rest of the time work on two body parts at a time. Either triceps, biceps, legs, back or chest.
  • Secret behind the fab abs is a lot of hard work – Along with Pull-ups and chin-ups, I also do around 500 ab crunches!

The contestants at the Veer Strength challenge were evaluated based on their strength with bench press, chest press and shoulder press. 3 males and 3 females who performed the best, were then picked as winners. Salman himself handed out the trophies.

While Khan tried his best to be his flamboyant self, the all-out promotion of Veer seems to have taken its toll on the actor. Salman looked tired and sleep deprived. Here are some of the pictures we clicked at the event.

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197 Comments

  • indicine really thx for this artical now sallu fans will more happy .
    by the way what abt my e mail , did u get it ? i sent u again , plz reply me soon.

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  • Thanks a lot for sharing these pictures Indicine … Veer got a lot of positive reviews from the cinema lovers … :)

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  • haha….. salman doesnt have the best body……. it’s john abraham who has best bollywood in the bollywood

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  • Salman’s real “bodybuilding” secret: He inhales a deep breath of oxygen to blow out his chest every morning, then holds his breath all day. That’s why his eyes bug out.

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  • @omer : i loved John’s body in dostana but salman is the original man who started it and has also maintained it over a period of time , not just for 1 or 2 movies

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  • aasalam walakum salman khan i am very thin and i want to build body like u ….

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  • hi salman vhai.i feel very problem in my body.my left ches big and right chest small&down .plese some sagation of body.

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  • hi salman bhai how are u.i feel some problem in my body.my raight chest big and left chesj small & down.plese give me some tips.

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  • hi salman vhai how are u.i feel some problem in my body.my left chest is big and right chest small & down.plese give me some tips for my body.

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  • i am student.
    me strong body aap ke jese & slim body hritik ke jese banana chahata hu meri madat karne ke liye vinti meri. aap ka chota bhai samaj ke ans. bhejana.

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  • love you ,love you, love you, love you solman da.i live in a village in west bengol. i am student.my best flims are ‘ham app ka hai kon’,’mana payer keya’,and ‘hame sath sath haya’.
    i want to talk you about your flimes problem. plz plz plz give me your e-mail id,or phone number. i am waiting for your e-mail…………………love you solmon da.

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  • Hi Salman and whoever got the mail,

    I’m a great die-hard fan of yours and I’m from Mauritius.Well let me tell that on top of being a superstar and being KING KHAN for me,you are a very good human being for the help and donations to those who are needy.I once read an article about you donating Rs 500,000 to someone who need to perform a surgical operation.That was fabulous and generous from your part.That’s why I say you precede anybody in bollywood.

    I am also an adept in so far as bodybuilding is concern.I’m a beginner and I’ll try to follow you on the web.

    Cheers Salman and God bless you.

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  • Hello,
    Sir (SALMAN) I am a great die-hard fan of yours and I am from Mumbai. I am a student and right now I am studying in Lucknow. For me you are a very good man and the KING of Bollywood because you have a big heart and you always try to help people.
    Sir I want to meet you, I want to talk to you its my biggest dream of my life !!!!!
    Sir please send me your phone number please…….
    Here is my email id sumappi@gmail.com
    I will wait for your reply Sir @@@@

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  • Hello,
    Sir (SALMAN) I am a very fan of yours and I am from Mumbai. I am a student and right now I am studying in Lucknow. For me you are a very good man and the KING of Bollywood because you have a big heart and you always try to help people.
    Sir I want to meet you, I want to talk to you its my biggest dream of my life !!!!!
    Sir please send me your phone number please…….
    I will wait for your reply Sir @@@@

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  • Salman khan paji main bohut problm wich ya hor main apni life khtam krne da soch lita ya upar wala b meri tarf ni dekhda

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  • dear sir (salman bhai)i’m a big die heart fan of your’s.sir i really want to be in ur film.seriously sir,main aapko jab bhi kisi add ya phir kisi film main dekhta hoon,sir mujhe aisa lagta hai ki main apne baghwaan ko dekh raha hoon.kuch bhi ho jai sir life main lakin aap tak har haal main pahunchna hai.sir maine aapke tips bhi padhe hain aur unhain regular follow kar raha hoon.sir agar aapne mera message padha hoga to please sir mujhe ek baar call zaroor karna.sir ek hi to life hai,aur agar aap nahin mile to phir pata nahin phir hum kab milenga.sir mere saare relatives mujhse jalte hain,lakin main unhain kuch alag karna chahata hoon taki sab ki fat jaye.sir my self avinash singh manhas,we r actually from charaks family.sir main bhi aapki tarah ban kar logoun ki help karna chahataa hoon.aapne sahi hi kaha hai ki jo bhi baghwaan ne hamein diya hai wo hame akhir main baghwan ko hi waapis dena hai.sir please sir ek baar mujhe aapke saath milne ka moka de do please sir,my cell no is 9622190192.

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