Hrithik Roshan is a perfectionist and we all know he works super hard in his gym.
Here are some Body Building tips from the Bollywood superstar who scored big time with 3 consecutive blockbusters in Krrish, Dhoom 2 and Jodhaa Akbar.
- Hrithik trains four times every week for about 40 mins on each of those 4 days.
- Does cardio 3 days a week. Cardio includes jogging, running and skipping for 20 mins.
- He keeps his workouts intense and short.
- Hrithik believes that 90% depends on the diet.
- He avoids Oil, ghee, butter and prefers to eat grilled, roasted, boiled food.
Hrithik also adds “When i get one or two hours off or whenever i get free time, I just rush to the Gym or just workout at home. I just dont feel good if I miss my workouts.”
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hrithik aap mere sub se ache hero ho i love u.
hrithik kya aap mujhe batayege ki aap ki slip disc problum kese thik hui kuin ki m bhi slip disc problum se
presan hui please aap apni advise de ke apne frend ki help kare?
Aap ki web achi hai
hi hrithik…,
h r u i am your biggest fan hrithik kutty
i am love your body so much
i like it your body. you are next silvester stelon yar
I WANT TO BUILT MY BODY LIKE YOU ,YOUR NARTIS AND MUSALS ARE MAST
hi hrithik sir i am ur very very big fan i like it very yor museles i like it ur body aap sabse achche danse rho ur danse is very nice to movie mai esa kiyo hu song good by
come on guys…dont be such stupid…well i do appretiate his body also…but do understand one thing,each one of u can do the same,am a living proof..he is a star compare to me,thats all..i do have abs,.same muscular body,i have even won some trophy in competition..the main thing i want you all to know is that patience and keep on moving ahead is the key..so dont just say,u cant..i am sure u can if u want to,so think about it…and get started
i am sachin. iam not fatty &i dont go to gym bcoz i have no time. i give the time for my study but i do gym at home everyday becoz iwant the body &six pacs like u……….. u r great
Thanks for the tips………………….
in kites movie in the fire song ur dance is chek de patte…….
Thanks for tips.
nice n sexy body my frd
HRITICK……………. u r the legend of bodybuilding in Bollywood then,now & forever.
Hrithik is a fine actor my son Wayne &my self is a fan of Hrithik & he has a super fizuque & we have opened up a Jim & do have Hrithik imige on the frunt board & my Jim title is BARNETT MUSCLE WORLD we are inspired by hrithik Fizuque & opened up the jim & hrithik keep it up dont give up.
Your jim body is super very handsome face
Mujhe nhi aise body banani hai .i love body