Fit to Fat to Fit: Aamir Khan’s incredible transformation

Bollywood superstar Aamir Khan is one actor who willingly puts his health and life at risk for his films. Aamir went through an extreme transformation for ‘Dangal’.

“This one was one of the most dramatic body transformations so far. The film has two phases. For one part, I had to put on weight. So, I weighed 96 kgs with 38 per cent body fat and that I had to reduce to 9 per cent body fat within five months. That was a huge task”

“I would like to mention that putting on weight and losing it so fast is very unhealthy. I did it for my film under the supervision of experts, but it is very unhealthy for any regular person.”

When asked why he didn’t opt for a ‘bodysuit’ instead of putting his health at risk, the actor said “When you put on weight, it affects your breathing and body language. That naturally reflects on your performance. You cannot get that from a bodysuit.”

Talking about his extreme transformation and the diet that he followed, Aamir said “I ate everything that I was not supposed to eat otherwise. I had samosa, vada pav, chocolate, cakes, brownies… I indulged in everything. Then when I had to lose the weight, I had a very different diet of 25 grams of upma and papaya. After gym, a glass of protein shake”

The makers of the film have also released a video highlighting his transformation. Check it out:



  • @mekanik

    Maybe Bhai lost a few clashes in past. But he never runs away from a clash unlike some AUKAATless bhagodas.

    Still, calling SULTAN a trash. Abbey illiterate kabariwala, In fear of that “trash” your gigastar runs away from Eid. Just imagine if that wouldn’t have been a “trash” tera bhagoda toh khudkhushi hi karr chuka hota… LOL.

    Hahaha….It’s your tinystar who runs away from clashes, but you are calling others coward. What an irony!

    In, one hand you are calling others money minded and at the same time chanting “WORLD’S 2ND RICHEST ACTOR”. Answer to a simple question, if your tinystar isn’t money minded how did he bcm WORLD’S 2ND RICHEST ACTOR???

  • He could have easily shot for the young character for Mangal as he was fit after the shooting of PK and the old character later. But no, iss ko drama chahiye. So, he went from ‘Fit to Fat to Fit.’

    So you can see so much drama over this Fatt to Fatt Fitness regime of this half actor with one and half feet!!
    A half actor coming with a half film!! Koi shoque?

  • He even called his own father was like Hitler just to justify his hitler type father character in Mangal. Shame on him. Trying every possible to promote the boring Mangal……

  • In a film like 3 Idiots, he preaches that a youth should pursue a field of study and a career that they really enjoy doing them. He even went on to convince Farhan’s father about Farhan’s interest.

    Then, again, in a film like Dangal, he enforces his ambition to win something (which he could not in his lifetime) on his daughters (which they don’t enjoy when they were young) in the name of women empowerment. For a father, women empowerment means enforcing his ambitions on his daughters when he could not have a son to make his dreams come true. Irony!

    Isse bada dogla, duniya mein aur koi hai???

  • One upon a time, this dogla criticized Amitji for his character in Black. He criticized Amitji & SLB for how they showed and treated the character of Rani in the movie. He said that Amitji beating Rani in the film could wrong messages to people.
    Now he is doing the same thing with his daughters and being harsh with them just to make them wrestlers to make his dreams come true. Any worse Dogla than him????

  • And above all, a person who willingly (NOT unavoidably) puts his health and life at risk for films or any professions is called stupid and a dumbass. No one should boast of such behaviors! It can badly influence amateur people.

  • xzone… u don’t comment on aamir’s article to avoid Confrontation.. Lol….. Lier’s Fan is lier too
    You are praising Dangal only bcz to go against Sultan… we know how dirty u srk fans are “Actually u ain’t srk fan U r a Salman Hater”….. Indirectly bashing Sultan & Salman and Faking that u luv aamir & Dangal Lol….. xxx zone WTH are u dng here on indian cinema site go @ P@rn $ite….

  • We Salman Khan fans are the only who support Aamir Khan & not u fake people who r supporting just to bash Sultan and Salman….. Fake people…. and when movie arrives u srk fan start Bashing Aamir’s movie… We have seen on Indicine earlier during PK & D3 release….

    We r not fake like u… I watched D3 three times in Theatres and PK two times in theatres……u fake support here only and will never go in theatre to watch his movies (u don’t even watch srk’s movies then what’s ur AUKAT to watch Aamir’s film)

  • Yes anyone can do man no doubt but you need dedication and commitment which is hard to come by when technology is available in the form of VFX and PHOTOSHOP i am sure there are hordes of younger lots who would opt in for VFX 2 years of dedication means nothing to them our Mr. Kumar would have made 8 movies in the 2 years and earned crores of rupees come on guys give the man his due credit for getting involved personally in such projects and perfection

  • I’m fan of Megastar SRK since Fauji days but even I had to confess and accept that the dedication and amazing hardwork shown by Aamir Khan for Dangal is Incredible. Words aren’t enough to praise this perfectionist. What a hardworking man. A real inspiration for all those who wants to achieve something meaningful in their life.
    Hats off to wonderful actor Aamir Khan.

  • And body transformation is no child’s play. Aamir put his entire life at risk. This was really a very very dangerous step to opt for body transformation from 96 Kg to 68 Kg in a span of 5 months.
    Literally he played with his life.
    My respect for this outstanding actor gone to another level now with this incredible effort of body transformation

  • And body transformation is no child’s play.
    He literally put his life at risk by transforming it from 96 Kg to 68 Kg in a span of 5 months.
    This particular step was really very very dangerous but he took this risk.
    My respect for this outstanding actor goes many steps higher after his dedication, hardwork, commitment and sincerity for Acting.
    Hats off to Aamir Khan

  • Inspirational Body Transformation This Is, Me and My All Friends Are Going To Join Gym After Watching This Inspirational Transformation.


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