Fit to Fat to Fit: Aamir Khan’s incredible transformation

Bollywood superstar Aamir Khan is one actor who willingly puts his health and life at risk for his films. Aamir went through an extreme transformation for ‘Dangal’.

“This one was one of the most dramatic body transformations so far. The film has two phases. For one part, I had to put on weight. So, I weighed 96 kgs with 38 per cent body fat and that I had to reduce to 9 per cent body fat within five months. That was a huge task”

“I would like to mention that putting on weight and losing it so fast is very unhealthy. I did it for my film under the supervision of experts, but it is very unhealthy for any regular person.”

When asked why he didn’t opt for a ‘bodysuit’ instead of putting his health at risk, the actor said “When you put on weight, it affects your breathing and body language. That naturally reflects on your performance. You cannot get that from a bodysuit.”

Talking about his extreme transformation and the diet that he followed, Aamir said “I ate everything that I was not supposed to eat otherwise. I had samosa, vada pav, chocolate, cakes, brownies… I indulged in everything. Then when I had to lose the weight, I had a very different diet of 25 grams of upma and papaya. After gym, a glass of protein shake”

The makers of the film have also released a video highlighting his transformation. Check it out:



  • He is the only superstar who really dedicates himself to the cinema and is respected by almost everyone in the industry for his acting and his film choices.

  • Yes !!! Dangal beats trailer views of sultan!!! It should be the highest groccer of the year!!! Even may go on to beat pk!!

  • Just look at Tiger the flop king comments he goes on to bash every actor in their articles just to make that flop actor of all time lallu better than best actors like srk amir and akshay !!! When clash was b/w rustom and MD he was bashing MD as hell and now he is promoting kaabil !! He should be ashamed of himself for being a fan of a scientist who developed automatic gun and driverless car !! Hahaha so guys lets boycott tiger the flop king the way he insults other actors !!

  • @indicine

    WTH is this? 1:12pm comment is not mine. Why are you allowing some chameleons to use my I’d? I have been asking you again & again to ensure that nobody can misuse my I’d. Still, bakriwalo pe itna hamdardi kyu.

    #Rxpecting a reply from you.

  • @retardzone
    In fear of that “trash” your gigastar runs away from Eid. Just imagine if that wouldn’t have been a “trash” tera bhagoda toh khudkhushi hi karr chuka hota… LOL.

    “For many, films are just a source of churning huge money by acting into the craps”……can’t agree more! By using this trick a particular overactor has turned out to be the 2nd richest actor of world.

  • To be Honest
    This is the craziest thing I have ever seen.
    Now I feel
    Even The Word ‘PERFECTIONIST’ is an understatement for him.
    And if you think he took 2 Years to get Six abs only,
    then you are Wrong coz
    First he put on Some weight & then
    He transformed his body within 5 months only.
    Dangal took 2 Years bcoz Auditions of his Daughters & his Wife then Intense Wrestling Training Sessions & Finally Shooting.

  • Yaar we know you like doing body transformations for your roles, for fucks sake stop promoting that thing over and over again, its getting repetitive and boring. If you want attention then try something else.

  • @indicine

    WTH is this? 1:12pm comment is not mine. Plz delete it. Why are you allowing some chameleons to use my Iā€™d? I have been asking you again & again to ensure that nobody can misuse my Iā€™d. Still, bakriwalo pe itna hamdardi kyu.

  • This is the reason Aamir is in my all time fav list. Every movies of his is eagerly and desperately been waited.
    Inspiring & Incredible !!!
    Hats off

  • Watched a whole video several times. I repeatedly wached video … Hats off to mr. Perfectionist its dedication to the another height…..

  • @tiger-the real beggar,who said bhabijaan didn’t clashed with any masterpiece against KING KHAN????then what about hollywood fame marigold,tistarrer jaaneman,mamk all are holiday clashed content rich Bhojpuri movies.still bhai got ucked in all those clashes!!!!,rofl

    So what more proof you need????and just because why lultan is a trash,after FAN debacle,KING KHAN gave mercy on YRF so that this trash can earn something and YRF can be benefitted.but I’m sure if that would be content rich movie,then KING KHAN would have ucked again those bhabi movies,rofl.BTW ADITYAJI was the producer not lallu who would have decided when to release the KING KHAN gave mercy to YRF and gave EID bheek to you decade struggler disaster beggar star,rofl.

    And earning money is a medium for your non actor to survive in his home instead of coming on footpath to beg Infront of RICHEST ACTOR’S LIKE KING KHAN.why because KING KHAN already proved HE IS BEST ACTOR and A COURAGEOUS BRAVE ACTOR can take risk of niche offbeat movies like FAN,DZ.because coward decade struggler hit-n-run bhagodi bhabijaan ki aukat nahi Hain,rofl.

    but coward money minded non actors will always run a after money,while money will always run after WORLD’S 2ND RICHEST ACTOR/BOLLYWOOD’S NUMERO UNO ACTOR.SO MUCH FUN .and don’t be jealous please.bheekari kitna bhi koshish bhi karle bheekari to bheekari hi rahega just like your 2009 born non actor and his rikshawalatards like you,rofl.

  • Hrithik roshan tooo.. made fat body in guzarrish.. and then again perfect body.. hatts off to hrithik.. also to aamir…

  • @xzone : Grapes are sour when you cant get them. Perfectly suits Miyaan bhai and his fans after epic disappearance from Eid 2016 clash !!!!!!!!!!!!!!

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