Hrithik Roshan at Gym – Body Building tips

Hrithik Roshan is a perfectionist and we all know he works super hard in his gym.

Here are some Body Building tips from the Bollywood superstar who scored big time with 3 consecutive blockbusters in Krrish, Dhoom 2 and Jodhaa Akbar.

  • Hrithik trains four times every week for about 40 mins on each of those 4 days.
  • Does cardio 3 days a week. Cardio includes jogging, running and skipping for 20 mins.
  • He keeps his workouts intense and short.
  • Hrithik believes that 90% depends on the diet.
  • He avoids Oil, ghee, butter and prefers to eat grilled, roasted, boiled food.

Hrithik also adds “When i get one or two hours off or whenever i get free time, I just rush to the Gym or just workout at home. I just dont feel good if I miss my workouts.”



ayesha:  (May 20, 2008 at 7:06 am)

great dude, good diet.

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yashmine:  (May 31, 2008 at 11:18 am)

coll dude i like ur body… boby can become like u in bollywood.

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prateek:  (June 5, 2008 at 2:31 pm)

cool dude…u really look hot at gym…thnks for the tips..

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arunaravind:  (June 16, 2008 at 9:49 pm)

thanks for the tips ur fan

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charles wesley:  (July 11, 2008 at 10:11 am)

i really like your biceps very much ,but…….better rebuild/concentrate on chest

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anupam:  (August 2, 2008 at 12:07 pm)

i wil be soon making a body like hrithik or may be better then hrithik so watch out hrithik……..

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nithin:  (September 19, 2008 at 4:23 pm)

tax for ur tips

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rushal mane:  (September 20, 2008 at 8:46 pm)

i likeeeeeeee hritik roshan. and his body i saw hritik picture kaho na pyar hai 32 times. i am big fan to hritik.

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Gaurav:  (September 21, 2008 at 1:39 pm)

Hey Hritik ! no dout you are industry most handsome actor but just tell me are do you gym often and how many years ago did you started your workout??

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naitik:  (September 25, 2008 at 10:41 pm)

hiiiiiiiiiii hritik ! in films industry there no comprision of u always best figure in industry so i tell that i am naitik is very fatty but i go gym 3 months continue and i am drop my fat just i leave gym in few weeks i again fatty so i what i do plzzzz repaly me

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Manoj kumar:  (November 17, 2008 at 11:34 pm)

hiiii………*,MR PERFECT that’s what i will call HRITHIK.
i,m really thankful to u for giving such tips. but don,t u think it must have been in detail.
I don,t hit gym, but workout cardiomstly jogging.

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rohit:  (December 12, 2008 at 10:54 am)

hrithik! what can i say about him. he is out of this world.
no body in this world stand for comparisum with him………… all actors try to copy him…… but fail to do it…

he is pole star and others are just star………..

body wise also his look is awesome,,,,,,,,,,,,,,,,,,,,,,,,,


i m his one of the biggest fan.

i really want to meethim if i get chance……………………..

if god ask me a wish i will tell thatmake me like hrithik roshon in my next birth.

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VISHAL:  (January 7, 2009 at 8:40 pm)

Hritik you are incredible.your gym tips are must for everyone who want to make a handsome body.awesome boss

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dd:  (January 15, 2009 at 2:02 pm)

hey hritik ,
you have a trerrific height and great acting but you need to improve a lot i mean your body ,

add more mass but quality one with defination as you know everyone is lean these days you have to be more then lean people want to see your look extra focus on your lower (legs) it can be your weapon …you got no problem for money only you need is planning and dedication ……..god bless you…all the best

pro bodybuilder

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Abhijit:  (March 5, 2009 at 2:20 pm)

Hi, HRITHIK how r u ? I want to know ur exercise tips for chest.Bcoz I want to shape my body like u.I dont like huge chest like breast.I like huge bicep and less chest like u.In my gym exercise which ,I m asked to do.It realy pumped my chest more,which I dont like.

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Mike:  (March 30, 2009 at 12:40 am)

a perfect lean body dude………….pump ur chest dude……biceps nd abs r awesum……..gr88888888

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suraj:  (April 10, 2009 at 3:49 pm)

Hi hrithik i am greatest fan of yours. and must say your body is super compare to all cerrunt acters and i also want to become a body like you and in feuture i will. and i want to aske you what is your ideal in exersise?

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nagarjunasande:  (April 17, 2009 at 8:18 pm)

im nagarjuna a diehard fan of hrithik i personally request hrithik to give more n more tips to all his die hard fans i like his physiqe v much soon ill strive to become like hrithik

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nabil:  (April 21, 2009 at 3:05 am)

hrithik roshan is the stronger actor i know..he is the best for ever…for ever…we love hrithik…

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spiderman:  (April 21, 2009 at 2:22 pm)

i dont like hrithik. he is soooo pretentious and fake. half the time he doesn’t appear to know which planet he is living in. weird guy. how can someone like that be a hero to all of you ? what he appears like on screen is all asthetics and camerawork. the camera favours certain people. but hrithik is an embarrassing person in real life.

there are far better human beings in bollywood with great bodies, i.e. people like salman khan, john abraham. those are worth looking upto.

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Mash:  (April 26, 2009 at 1:48 pm)

I like hrithik body & dance sooooo much thanks 4 tips

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AKASH:  (April 29, 2009 at 2:11 pm)


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dxgeneration:  (May 3, 2009 at 4:50 pm)

you are good but not like salman khan he is the real man who trained you take more tips from salmankhan the handsome man of bollywood is our macho man salman khan

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nabil:  (May 5, 2009 at 1:13 am)

hi hrithik,dont listen to person hwo said salman is the better,you are the best,best 4 ever… we love you hrithik..

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Prashant:  (May 7, 2009 at 10:18 am)

I likes all qualities of hrthik. I am a gym user so i want body like you. Prashant

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