Hrithik Roshan at Gym – Body Building tips

Hrithik Roshan is a perfectionist and we all know he works super hard in his gym.

Here are some Body Building tips from the Bollywood superstar who scored big time with 3 consecutive blockbusters in Krrish, Dhoom 2 and Jodhaa Akbar.

  • Hrithik trains four times every week for about 40 mins on each of those 4 days.
  • Does cardio 3 days a week. Cardio includes jogging, running and skipping for 20 mins.
  • He keeps his workouts intense and short.
  • Hrithik believes that 90% depends on the diet.
  • He avoids Oil, ghee, butter and prefers to eat grilled, roasted, boiled food.

Hrithik also adds “When i get one or two hours off or whenever i get free time, I just rush to the Gym or just workout at home. I just dont feel good if I miss my workouts.”



  • coll dude i like ur body… boby can become like u in bollywood.

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  • i really like your biceps very much ,but…….better rebuild/concentrate on chest

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  • i wil be soon making a body like hrithik or may be better then hrithik so watch out hrithik……..

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  • i likeeeeeeee hritik roshan. and his body i saw hritik picture kaho na pyar hai 32 times. i am big fan to hritik.

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  • Hey Hritik ! no dout you are industry most handsome actor but just tell me are do you gym often and how many years ago did you started your workout??

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  • hiiiiiiiiiii hritik ! in films industry there no comprision of u always best figure in industry so i tell that i am naitik is very fatty but i go gym 3 months continue and i am drop my fat just i leave gym in few weeks i again fatty so i what i do plzzzz repaly me

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  • hiiii………*,MR PERFECT that’s what i will call HRITHIK.
    i,m really thankful to u for giving such tips. but don,t u think it must have been in detail.
    I don,t hit gym, but workout cardiomstly jogging.

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  • hrithik! what can i say about him. he is out of this world.
    no body in this world stand for comparisum with him………… all actors try to copy him…… but fail to do it…

    he is pole star and others are just star………..

    body wise also his look is awesome,,,,,,,,,,,,,,,,,,,,,,,,,


    i m his one of the biggest fan.

    i really want to meethim if i get chance……………………..

    if god ask me a wish i will tell thatmake me like hrithik roshon in my next birth.

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  • Hritik you are incredible.your gym tips are must for everyone who want to make a handsome body.awesome boss

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  • hey hritik ,
    you have a trerrific height and great acting but you need to improve a lot i mean your body ,

    add more mass but quality one with defination as you know everyone is lean these days you have to be more then lean people want to see your look extra focus on your lower (legs) it can be your weapon …you got no problem for money only you need is planning and dedication ……..god bless you…all the best

    pro bodybuilder

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  • Hi, HRITHIK how r u ? I want to know ur exercise tips for chest.Bcoz I want to shape my body like u.I dont like huge chest like breast.I like huge bicep and less chest like u.In my gym exercise which ,I m asked to do.It realy pumped my chest more,which I dont like.

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  • a perfect lean body dude………….pump ur chest dude……biceps nd abs r awesum……..gr88888888

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  • Hi hrithik i am greatest fan of yours. and must say your body is super compare to all cerrunt acters and i also want to become a body like you and in feuture i will. and i want to aske you what is your ideal in exersise?

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  • im nagarjuna a diehard fan of hrithik i personally request hrithik to give more n more tips to all his die hard fans i like his physiqe v much soon ill strive to become like hrithik

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  • hrithik roshan is the stronger actor i know..he is the best for ever…for ever…we love hrithik…

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  • i dont like hrithik. he is soooo pretentious and fake. half the time he doesn’t appear to know which planet he is living in. weird guy. how can someone like that be a hero to all of you ? what he appears like on screen is all asthetics and camerawork. the camera favours certain people. but hrithik is an embarrassing person in real life.

    there are far better human beings in bollywood with great bodies, i.e. people like salman khan, john abraham. those are worth looking upto.

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